Summer vacation is the prefect time for you to reconnect with your children. The time spent together deepens the relationship and helps your child develop self regulation skills. This does not have to be a big production planning-wise. Think “simple” by grabbing pockets of time here and there for mutually enjoyable activities. Take a walk with the dog. Ride bikes. Play a board game. Bake something. Work it around your daily routine. A little goes a long way.
Summer’s a good time to get a little extra support for your learning disabled high schooler. In addition to therapy services, we can pair your teen with a college grad/ mentor who will steer your child toward college readiness. We’ll tailor our program to fit your child’s needs. Some services we offer include:
- Academic tutoring
- Help with organization and planning
- Shoring up life skills and independence
- Nutrition and exercise regimes
Call or email for more information: Julia@MilestoneMentoring.com * Julia Murphy (818) 388-1526
“Genes are rarely about inevitability, especially when it comes to humans, the brain, or behavior. They’re about vulnerability, propensities, tendencies.”
-Robert M. Sapolsky, Why Zebras Don’t Get Ulcers
The teen years are typically filled with stress due to the rapid physical, cognitive and emotional changes adolescents undergo. What stresses teens is often different than what stresses adults.
- Social awkwardness
- Being bullied
- Academic pressures
- Managing an overfilled schedule
- Self consciousness about physical appearance
- Peer pressure to use alcohol and drugs
- Dramatic physical and cognitive changes
- Family and peer conflict
- College transition
- Adapting to greater independence and responsibility
As a parent, you can help your teen manage stress. The best way to approach an anxious teen is to be as calm as possible. The first rule of thumb is to remember to contain your own anxiety. Be open and listen non-judgmentally. Listen more than you speak. Empathy and mirroring feelings can be very reassuring and will help your teen feel that his or her feelings are normal.
At a later time when your teen’s anxiety has passed, you might suggest some positive ways to manage stress like deep breathing, muscle relaxation, breaking down tasks into smaller steps, adequate sleep, exercise and a balanced diet, downtime, and enjoyable activities with friends. Help your teen find opportunities to build his or her unique strengths and deep interests, which will also reduce anxiety and lead to greater self confidence.
Breakout Session with Dr. Peter Murphy and Dr. Daniel Franklin at the Language and Learning Conference, May 2, 2015 – UCLA Carnesale Commons
Drawing on the latest findings from the fields of social neuroscience, psychology, and education, this presentation will explore the biological mechanisms of stress and identify how stress impacts learning and behavior. In addition, the connection between healthy attachment and stress will be discussed. This presentation will offer specific strategies that parents, teachers, and clinicians can use to mitigate stress-related learning and behavioral challenges.
Conference registration online at www.DyslexiaLA.org/events
- Most children with learning differences are affected by multiple challenges.
- Learning challenges often surface when there is a mismatch between the child’s abilities and the demands of the environment. For example, an academic curriculum may be accelerated beyond the developmental level of the child (or many of the children) in a particular classroom.
- People with verbal learning disabilities have difficulty with words, both spoken and written
- People with non-verbal learning disabilities may have difficulty processing abstract concepts, abstract reasoning and conceptualizing concepts.
- A visual processing or perceptual disorder refers to a hindered ability to make sense of information taken in through the eyes.
- An auditory processing disorder interferes with a person’s ability to make sense of information taken in through the ears.
(To be continued)
We’ve added Divorce Support Groups to our menu of services. Led by Tara Boerner, LMFT and Julia Murphy, LMFT.
1. Begin Again: A Healing Group for Women
This group will meet Wednesdays 1-2:30 pm in our Tarzana offices. An initial assessment is required for admission.
2. Helping Teens Cope with Divorce
These groups will meet 1x/week for 1 1/2 hours in the afternoon or early evening. Members will be grouped separately according to age: 13-14, 15-17, 18+.
Contact: Julia Murphy, LMFT 818-388-1526 or Email: Info@MurphyPsychologyGroup.com
Tara Boerner, LMFT Julia Murphy, LMFT
Event Date: Wednesday, December 10th, 2014
Dr. Murphy gave a parent presentation at the Country School about the developmental needs of pre-school children, with a particular emphasis on the critical role parents play in fostering their child’s emotional, cognitive and social development. Topics included:
- Principles of effective discipline
- Coping with transitions
- Managing tantrums
- Facilitating social skills development
- Managing adult expectations
Other talks in this series will focus on Elementary and Middle School children.
Please email firstname.lastname@example.org if you are interested in having Dr. Murphy speak to parents or teachers at your school.
Mothers or Couples Groups
- Learn easily grasped strategies and techniques
- Improve your relationship with your child
- Understand the role of healthy relationships in brain development
- Learn how your child’s slow-to-emerge abilities affect academics and behavior
- Develop a calm, problem-solving approach
- Establish and maintain reasonable expectations
Call or email to sign up.
Julia Murphy, LMFT (818) 388-1526
18321 Ventura Blvd., Suite 955, Tarzana, CA 91356
Contact: Julia Murphy, MA (818) 388-1526