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The Promise of Nutritional Psychiatry

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Nutritional Psychiatry is an emerging field exploring the link between diet, brain function, and mental health. In simpler terms, it looks at how the food we eat impacts our emotional state. Current research data points to a healthy diet (ie: lean protein, fish, vegetables, fruit, nuts and whole grains) as prevention and treatment for depression, as well as adjunctive treatment for ADHD. Conversely, unhealthy diets (processed, fatty and sugary foods) are associated with mental health problems in children and adults across nations and cultures.

By now you’ve probably heard of the term “gut-brain” connection. Our bodies house a miraculous, intricate community of different, beneficial bacteria called the human biome. Healthy gut bacteria are responsible for nutritional absorption, as well as immune system support and modulation of the nervous system. What we eat impacts the health of the human biome, and, therefore, the health of our bodies and minds.

Dietary interventions at this early state of nutritional psychiatry research are recommended as complementary treatments that may alleviate mild depression and anxiety or help with ADHD. At this point, diet is not recommended as the anecdote to suicidal ideation or extreme mood issues, but the field holds a lot of promise for breakthroughs to come.

6 Ways to Parent Wisely (Especially with Challenging Kids)

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As backed by numerous research studies, your ability to effectively model the following skills for your child will help you strengthen your relationship with him or her:

  1. Manage your difficult emotions. Your ability to identify and reflect on your feelings without acting on them immediately is critical to healthy relationships. When you react impulsively to your negative emotions, you increase the likelihood of saying something to your child that you might later regret. You are also more likely to be punitive, which also ruptures your connection to your child. I’m not suggesting that you absolve your child of responsibility, but I am suggesting that you hold him or her accountable in a thoughtful way.
  2. Appropriately express your emotions. Your capacity to experience, reflect, accurately label and effectively communicate emotions helps your child develop the same capacity. In fact, I think it is accurate to say that one’s ability to process and communicate feelings is fundamental to any healthy relationship.
  3. Listen carefully to your child. Take the time to listen to your child’s feelings and understand his experiences. It is important that you not impose your interpretation of his experience. Try to understand experiences from his perspective. The more time you take to listen to his feelings and help him label these feelings, the better he will become at managing difficult emotions over time.
  4. Problem-solve with your child. When challenging situations arise, it is helpful if you can problem solve with your child about how to address whatever the situation might be. This is how your child develops better problem solving skills. It is particularly helpful when you can anticipate difficult situations and trouble shoot with your child in advance.
  5. Maintain perspective on your child’s development. Brain development and emotional maturity is a process that takes time. While we cannot force the brain to develop any faster than nature will allow, we can remove impediments to brain development and emotional maturation. For example, if your child has poor impulse control, you will not find a punishment that makes him less impulsive. You can, however, identify situations where he is more vulnerable to more impulsive behavior and together come up with strategies for maintaining self control in those situations. In addition, if he does behave impulsively, you can discuss his behavior with him and have him take responsibility for his actions. Keep in mind that the brain’s breaking system responsible for filtering what is said and done will not fully develop until he is between 25 and 30 years of age.
  6. Adjust your expectations of your child and yourself. It is important that you understand your child’s strengths and challenges when setting appropriate expectations. Avoid using, age, grade or comparisons with sibling or peers when deciding on what your child should be able to do. Every child is unique with his own rate of development. There is no formula for setting and maintaining expectations other than listening to your child and trial and error.

 

 

Recommended: New Book on Learning Disabilities

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“Helping Your Child with Language-Based Learning Disabilities” by Daniel Franklin, Ph.D. My good friend and colleague, Dr. Daniel Franklin has just come out with a new book for parents on how best to help their children with challenges like Dyslexia, Dysgraphia, Dyscalculia, ADHD and processing disorders. Dr. Franklin, who has been in education for over 30 years, is founder of Franklin Educational Services, which provides individualized school support services for students of all ages and needs. Franklin helps parents discover how a secure relationship between them and their child can optimize the child’s learning ability by enhancing motivation, reducing anxiety, and increasing flexibility. The book also contains practical strategies for navigating school and home life. I highly recommend it. For more information go to https://www.franklined.com/

How Genes Unfold

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“Genes are rarely about inevitability, especially when it comes to humans, the brain, or behavior. They’re about vulnerability, propensities, tendencies.”

-Robert M. Sapolsky, Why Zebras Don’t Get Ulcers

 

Teen Stressors

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The teen years are typically filled with stress due to the rapid physical, cognitive and emotional changes adolescents undergo. What stresses teens is often different than what stresses adults.

Teen Stressors:

  • Social awkwardness
  • Being bullied
  • Academic pressures
  • Managing an overfilled schedule
  • Self consciousness about physical appearance
  • Peer pressure to use alcohol and drugs
  • Dramatic physical and cognitive changes
  • Family and peer conflict
  • College transition
  • Adapting to greater independence and responsibility

As a parent, you can help your teen manage stress. The best way to approach an anxious teen is to be as calm as possible. The first rule of thumb is to remember to contain your own anxiety. Be open and listen non-judgmentally. Listen more than you speak. Empathy and mirroring feelings can be very reassuring and will help your teen feel that his or her feelings are normal.

At a later time when your teen’s anxiety has passed, you might suggest some positive ways to manage stress like deep breathing, muscle relaxation, breaking down tasks into smaller steps, adequate sleep, exercise and a balanced diet, downtime, and enjoyable activities with friends. Help your teen find opportunities to build his or her unique strengths and deep interests, which will also reduce anxiety and lead to greater self confidence.

Stress: An Alternative Explanation for Common Learning and Behavioral Challenges

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Breakout Session with Dr. Peter Murphy and Dr. Daniel Franklin at the Language and Learning Conference, May 2, 2015 – UCLA Carnesale Commons

Drawing on the latest findings from the fields of social neuroscience, psychology, and education, this presentation will explore the biological mechanisms of stress and identify how stress impacts learning and behavior. In addition, the connection between healthy attachment and stress will be discussed. This presentation will offer specific strategies that parents, teachers, and clinicians can use to mitigate stress-related learning and behavioral challenges.

Conference registration online at www.DyslexiaLA.org/events

 

The ABCs of Learning Challenges (Part 1)

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  • Most children with learning differences are affected by multiple challenges.
  • Learning challenges often surface when there is a mismatch between the child’s abilities and the demands of the environment. For example, an academic curriculum may be accelerated beyond the developmental level of the child (or many of the children) in a particular classroom.
  • People with verbal learning disabilities have difficulty with words, both spoken and written
  • People with non-verbal learning disabilities may have difficulty processing abstract concepts, abstract reasoning and conceptualizing concepts.
  • A visual processing or perceptual disorder refers to a hindered ability to make sense of information taken in through the eyes.
  • An auditory processing disorder interferes with a person’s ability to make sense of information taken in through the ears.

(To be continued)

Divorce Support Groups

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We’ve added Divorce Support Groups to our menu of services. Led by Tara Boerner, LMFT and Julia Murphy, LMFT.

1. Begin Again: A Healing Group for Women

This group will meet Wednesdays 1-2:30 pm in our Tarzana offices. An initial assessment is required for admission.

2. Helping Teens Cope with Divorce

These groups will meet 1x/week for 1 1/2 hours in the afternoon or early evening. Members will be grouped separately according to age: 13-14, 15-17, 18+.

Contact: Julia Murphy, LMFT 818-388-1526 or Email: Info@MurphyPsychologyGroup.com

tara_058           Julia

Tara Boerner, LMFT             Julia Murphy, LMFT

 

Parent Conversations: Understanding Your Child’s Changing Developmental Needs

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Event Date: Wednesday, December 10th, 2014

Dr. Murphy gave a parent presentation at the Country School about the developmental needs of pre-school children, with a particular emphasis on the critical role parents play in fostering their child’s emotional, cognitive and social development. Topics included:

  • Principles of effective discipline
  • Coping with transitions
  • Managing tantrums
  • Facilitating social skills development
  • Managing adult expectations

Other talks in this series will focus on Elementary and Middle School children.

Please email info@murphypsychologygroup.com if you are interested in having Dr. Murphy speak to parents or teachers at your school.

Manage Negative Emotions About Parenting an LD Child

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Parents cope with a wide range of difficult feelings about their child’s learning challenges. Will my son or daughter be accepted to a good middle school, high school or college? Will he be able to create a life for himself? Will she ever be able to make and keep friends? All these questions weigh heavily on your mind and increase stress. While you may love your child and want the bet for him or her, your feelings of disappointment, confusion, helplessness, shame and anger may not seem very loving. You might find yourself trying to deny that you have these feelings, or you may take them as a sign that you are failing as a parent. The difficulty with this guilty mindset is that it only intensifies already painful feelings. Here’s my message to you: When parenting any child, a range of feelings, both positive and negative, is natural and human. It may be counterintuitive, but this self acceptance is crucial to processing your emotions and maintaining the composure to be present for your child. From this place, you’ll be better able to implement effective parenting strategies. Being comfortable with a wide range of feelings also helps you develop a greater capacity to understand and accept the range of emotions and experiences your child will have.

Of course, if you are feeling overwhelmed, depressed or your anger is out of control, seek the help and support of a professional.